protein shake Recipe
This protein shake without protein powder recipe is perfect if you want to build muscles and gain weight.
This recipe has over 28 grams of protein and 800 calories!
- Milk or Soy Milk
- Ovaltine or any powdered chocolate drink
- Avocado or Banana
- Peanut butter
- Combine all ingredients in a blender.
- Serve with a straw!