Month: July 2020

How to make Protein Shake without Protein Powder

protein shake Recipe This protein shake without protein powder recipe is perfect if you want to build muscles and gain weight.  This recipe has over 28 grams of protein and 800 calories! Ingredients: Milk or Soy Milk Ovaltine or any powdered chocolate drink Oats Avocado or Banana Cookie Brownie Peanut butter  Directions: Combine all ingredients in …

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