Month: July 2020

protein shake Recipe This protein shake without protein powder recipe is perfect if you want to build muscles and gain weight.  This recipe has over 28 grams of protein and 800 calories! Ingredients: Milk or Soy Milk Ovaltine or any powdered chocolate drink Oats Avocado or Banana Cookie Brownie Peanut butter  Directions: Combine all ingredients in …

How to make Protein Shake without Protein Powder Read More »

Soy Milk Soy milk, also known as soya milk, is a healthy plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and straining out the remaining particles. Its original form is a natural by-product of the manufacture of tofu. This soy milk recipe is so easy to make. It is also very high …

2 Ingredient Soy Milk Recipe Read More »